[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.guding.cz\/cerstva-dobrota-na-taliri-na-ktere-si-pochutnate\/#Article","mainEntityOfPage":"https:\/\/www.guding.cz\/cerstva-dobrota-na-taliri-na-ktere-si-pochutnate\/","headline":"\u010cerstv\u00e1 dobrota na tal\u00ed\u0159i, na kter\u00e9 si pochutn\u00e1te","name":"\u010cerstv\u00e1 dobrota na tal\u00ed\u0159i, na kter\u00e9 si pochutn\u00e1te","description":"Co je kl\u00ed\u010den\u00ed P\u0159i p\u0159em\u011bn\u011b semen na kl\u00ed\u010dky doch\u00e1z\u00ed k r\u016fzn\u00fdm proces\u016fm, komplexn\u00ed uhlohydr\u00e1ty se p\u0159em\u011b\u0148uj\u00ed na jednodu\u0161\u0161\u00ed cukry, proteiny se redukuj\u00ed na aminokyseliny, miner\u00e1ln\u00ed…","datePublished":"2020-09-08","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.guding.cz\/author\/#Person","name":"","url":"https:\/\/www.guding.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"guding.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.guding.cz\/wp-content\/uploads\/kl%C3%AD%C4%8Dky4.jpg","url":"https:\/\/www.guding.cz\/wp-content\/uploads\/kl%C3%AD%C4%8Dky4.jpg","height":0,"width":0},"url":"https:\/\/www.guding.cz\/cerstva-dobrota-na-taliri-na-ktere-si-pochutnate\/","about":["Produkty"],"wordCount":396,"articleBody":"   Co je kl\u00ed\u010den\u00edP\u0159i p\u0159em\u011bn\u011b semen na kl\u00ed\u010dky doch\u00e1z\u00ed k r\u016fzn\u00fdm proces\u016fm, komplexn\u00ed uhlohydr\u00e1ty se p\u0159em\u011b\u0148uj\u00ed na jednodu\u0161\u0161\u00ed cukry, proteiny se redukuj\u00ed na aminokyseliny, miner\u00e1ln\u00ed soli se st\u00e1vaj\u00ed vst\u0159ebateln\u011bj\u0161\u00edmi a hodnoty n\u011bkter\u00fdch vitam\u00edn\u016f se mohou a\u017e zdvojn\u00e1sobit.Kl\u00ed\u010dky m\u016f\u017eete j\u00edst syrov\u00e9, ale i lehce pova\u0159en\u00e9 t\u0159eba v p\u00e1\u0159e. \u010cerstv\u00e9 mohou b\u00fdt p\u0159idan\u00e9 nap\u0159\u00edklad do majon\u00e9zy, do om\u00e1\u010dek, k zelenin\u011b, do t\u011bstovin, k rizotu, do pomaz\u00e1nek. Obecn\u011b jsou kl\u00ed\u010dky straviteln\u011bj\u0161\u00ed ne\u017e semena. Jsou tak\u00e9 mnohem bohat\u0161\u00ed na u\u017eite\u010dn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky.Nap\u0159\u00edklad kl\u00ed\u010dky drobn\u00e9 nen\u00e1padn\u00e9 lu\u0161t\u011bniny zvan\u00e9 fazole mango se v\u00fdborn\u011b hod\u00ed k \u010derstv\u00fdm fazolov\u00fdm pomaz\u00e1nk\u00e1m.Kl\u00ed\u010den\u00ed je skv\u011bl\u00fd zp\u016fsob, jak si zdrav\u011b zpest\u0159it j\u00eddeln\u00ed\u010dek. Pokud kupujete materi\u00e1l ke kl\u00ed\u010den\u00ed sem\u00ednek, volte BIO produkt, jen tak budete m\u00edt jistotu, \u017ee m\u00e1te kvalitn\u00ed surovinu.Jak na kl\u00ed\u010den\u00edKl\u00ed\u010den\u00ed semen m\u00e1 sv\u00e1 za\u017eit\u00e1 pravidla. Nejprve je t\u0159eba semena d\u016fkladn\u011b n\u011bkolikr\u00e1t propl\u00e1chnout \u010distou vodou. Potom se vlo\u017e\u00ed do misky a zalej\u00ed studenou vodou, \u010d\u00edm\u017e se aktivuje proces kl\u00ed\u010den\u00ed. Hladina vody by semena m\u011bla p\u0159evy\u0161ovat nejm\u00e9n\u011b o 1-2 cm. Nejl\u00e9pe se semena p\u0159iprav\u00ed na nakl\u00ed\u010den\u00ed, pokud z\u016fstanou namo\u010den\u00e1 ve vod\u011b p\u0159es noc. R\u00e1no se voda jednodu\u0161e slije a semena se d\u016fkladn\u011b opl\u00e1chnou a nechaj\u00ed okapat. Takto se p\u0159ipraven\u00e1 semena vlo\u017e\u00ed zp\u011bt do misky, p\u0159iklop\u00ed nap\u0159\u00edklad vlhk\u00fdm ubrouskem a odlo\u017e\u00ed na tmav\u00e9 m\u00edsto v pokojov\u00e9 teplot\u011b. Alespo\u0148 dvakr\u00e1t za den je dobr\u00e9 zkontrolovat, zda jsou sem\u00ednka v misce vlhk\u00e1 a pokud je pot\u0159eba, znovu se m\u016f\u017eou opl\u00e1chnout a vr\u00e1tit do misky. Doba, kter\u00e1 je pot\u0159eba ke kl\u00ed\u010den\u00ed je dan\u00e1 druhem sem\u00ednek. Nap\u0159\u00edklad \u0159e\u0159icha vypust\u00ed kl\u00ed\u010dky doslova p\u0159ed o\u010dima. Vhodn\u00fdm materi\u00e1lem pro kl\u00ed\u010den\u00ed jsou obl\u00edben\u00e9 mungo fazole. To jsou semena rostliny zvan\u00e9 vigna zlat\u00e1. Je to jednolet\u00e1 teplomiln\u00e1 rostlina pat\u0159\u00edc\u00ed do \u010deledi bobovit\u00fdch. P\u016fvod m\u00e1 pravd\u011bpodobn\u011b v Indii.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cerstv\u00e1 dobrota na tal\u00ed\u0159i, na kter\u00e9 si pochutn\u00e1te","item":"https:\/\/www.guding.cz\/cerstva-dobrota-na-taliri-na-ktere-si-pochutnate\/#breadcrumbitem"}]}]