[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.guding.cz\/co-ma-vliv-na-kvalitu-spanku\/#Article","mainEntityOfPage":"https:\/\/www.guding.cz\/co-ma-vliv-na-kvalitu-spanku\/","headline":"Co m\u00e1 vliv na kvalitu sp\u00e1nku","name":"Co m\u00e1 vliv na kvalitu sp\u00e1nku","description":"Ka\u017ed\u00fd den bychom m\u011bli neru\u0161en\u011b sp\u00e1t p\u0159ibli\u017en\u011b osm hodin. V podstat\u011b prosp\u00edme celou \u010dtvrtinu \u017eivota a to rozhodn\u011b nen\u00ed zanedbateln\u00fd \u010das. Jestli\u017ee v\u0161ak sp\u00e1nek o\u0161id\u00edme,…","datePublished":"2025-10-10","dateModified":"2025-10-10","author":{"@type":"Person","@id":"https:\/\/www.guding.cz\/author\/#Person","name":"","url":"https:\/\/www.guding.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"guding.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.guding.cz\/wp-content\/uploads\/mattress-277906_640_5.jpg","url":"https:\/\/www.guding.cz\/wp-content\/uploads\/mattress-277906_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.guding.cz\/co-ma-vliv-na-kvalitu-spanku\/","about":["Produkty"],"wordCount":427,"articleBody":"       Ka\u017ed\u00fd den bychom m\u011bli neru\u0161en\u011b sp\u00e1t p\u0159ibli\u017en\u011b osm hodin. V podstat\u011b prosp\u00edme celou \u010dtvrtinu \u017eivota a to rozhodn\u011b nen\u00ed zanedbateln\u00fd \u010das. Jestli\u017ee v\u0161ak sp\u00e1nek o\u0161id\u00edme, ihned se to projev\u00ed na na\u0161\u00ed fyzick\u00e9 zdatnosti i psychick\u00e9 pohod\u011b. Poruchy sp\u00e1nkov\u00e9ho rytmu jsou jednou z nejhor\u0161\u00edch civiliza\u010dn\u00edch nemoc\u00ed a v mnoha situac\u00edch si za n\u011b m\u016f\u017eeme sami. Na kvalitu sp\u00e1nku m\u00e1 toti\u017e neblah\u00fd vliv \u0159ada faktor\u016f.Hluk. Hluk neblaze p\u016fsob\u00ed na na\u0161e podv\u011bdom\u00ed a m\u011bli bychom se sna\u017eit ze v\u0161ech sil, abychom co nejv\u00edce hluku vyt\u011bsnili z na\u0161eho \u017eivota. A p\u0159edev\u0161\u00edm pak v souvislosti se sp\u00e1nkem. V hlu\u010dn\u00e9m prost\u0159ed\u00ed se moc nevysp\u00edte a vyplat\u00ed se t\u0159eba kv\u016fli tomu i odst\u011bhovat. Hluk je dokonce \u00fadajn\u011b nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e smog.Osv\u011btlen\u00ed. V lo\u017enici bychom m\u011bli m\u00edt absolutn\u00ed tmu. Tedy \u017e\u00e1dn\u00e1 no\u010dn\u00ed orienta\u010dn\u00ed sv\u00edtidla. Osv\u011btlen\u00ed m\u016f\u017ee naru\u0161it tvorbu d\u016fle\u017eit\u00e9ho hormonu melatoninu.J\u00eddlo p\u0159ed span\u00edm. Ulehat s pln\u00fdm \u017ealudkem t\u011b\u017ek\u00e9ho j\u00eddla m\u016f\u017ee m\u00edt na kvalitu sp\u00e1nku neblah\u00fd vliv.Televize, mobily, po\u010d\u00edta\u010de. Nen\u00ed dobr\u00fd n\u00e1pad sledovat p\u0159ed span\u00edm horor a jin\u00e9 d\u011bsiv\u00e9 filmy nebo zpravodajstv\u00ed. A dobr\u00e9 nen\u00ed ani p\u0159et\u011b\u017eov\u00e1n\u00ed zraku modr\u00fdm sv\u011btlem z displeje mobiln\u00edho telefonu \u010di notebooku. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b bychom m\u011bli ji\u017e p\u00e1r hodin p\u0159ed usnut\u00edm vypnout ve\u0161kerou elektroniku a j\u00edt se proj\u00edt do parku nebo na zahradu, zacvi\u010dit si, popov\u00eddat s p\u0159\u00e1teli nebo milovat. Postel. Rozpadaj\u00edc\u00ed se a rozvrzan\u00e1 postel tak\u00e9 nen\u00ed zrovna ide\u00e1ln\u00ed pro span\u00ed. Finan\u010dn\u00ed investice do zdrav\u00e9 v\u00fd\u017eivy a kvalitn\u00ed postele se vyplat\u00ed.Matrace. Sp\u00e1t na kvalitn\u00ed vysok\u00e9 matraci 180 x 200 je dal\u0161\u00edm p\u0159edpokladem k hlubok\u00e9mu a pohodov\u00e9mu sp\u00e1nku. Ta m\u016f\u017ee b\u00fdt sestavena ze dvou vrstev. Ze studen\u00e9 p\u011bny a viscoelastick\u00e9 p\u011bny. D\u016fle\u017eit\u00e9 je zvolit spr\u00e1vnou tuhost a v\u00fd\u0161ku matrace.V\u011btr\u00e1n\u00ed. Kdy\u017e se v lo\u017enici dostate\u010dn\u011b nev\u011btr\u00e1, je to pr\u016f\u0161vih, proto\u017ee zp\u011btn\u011b vdechujeme jedovat\u00fd oxid uhli\u010dit\u00fd. Zaji\u0161t\u011bn\u00ed spr\u00e1vn\u00e9ho v\u011btr\u00e1n\u00ed je tedy dal\u0161\u00edm p\u0159edpokladem k hlubok\u00e9mu a ni\u010d\u00edm neru\u0161en\u00e9mu sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co m\u00e1 vliv na kvalitu sp\u00e1nku","item":"https:\/\/www.guding.cz\/co-ma-vliv-na-kvalitu-spanku\/#breadcrumbitem"}]}]