[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.guding.cz\/mate-problemy-se-spankem-mozna-za-to-muze-modre-svetlo\/#Article","mainEntityOfPage":"https:\/\/www.guding.cz\/mate-problemy-se-spankem-mozna-za-to-muze-modre-svetlo\/","headline":"M\u00e1te probl\u00e9my se sp\u00e1nkem? Mo\u017en\u00e1 za to m\u016f\u017ee modr\u00e9 sv\u011btlo","name":"M\u00e1te probl\u00e9my se sp\u00e1nkem? Mo\u017en\u00e1 za to m\u016f\u017ee modr\u00e9 sv\u011btlo","description":"St\u00e1v\u00e1 se v\u00e1m \u010d\u00edm d\u00e1l \u010dast\u011bji, \u017ee se r\u00e1no probud\u00edte, a c\u00edt\u00edte se snad je\u0161t\u011b v\u00edce unaven\u00ed, ne\u017e kdy\u017e jste odch\u00e1zeli sp\u00e1t? \u0158\u00edk\u00e1te si, jak…","datePublished":"2022-08-20","dateModified":"2022-08-20","author":{"@type":"Person","@id":"https:\/\/www.guding.cz\/author\/#Person","name":"","url":"https:\/\/www.guding.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"guding.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.guding.cz\/wp-content\/uploads\/pexels-austin-guevara-1038166.jpg","url":"https:\/\/www.guding.cz\/wp-content\/uploads\/pexels-austin-guevara-1038166.jpg","height":0,"width":0},"url":"https:\/\/www.guding.cz\/mate-problemy-se-spankem-mozna-za-to-muze-modre-svetlo\/","about":["Produkty"],"wordCount":470,"articleBody":"           St\u00e1v\u00e1 se v\u00e1m \u010d\u00edm d\u00e1l \u010dast\u011bji, \u017ee se r\u00e1no probud\u00edte, a c\u00edt\u00edte se snad je\u0161t\u011b v\u00edce unaven\u00ed, ne\u017e kdy\u017e jste odch\u00e1zeli sp\u00e1t? \u0158\u00edk\u00e1te si, jak je to mo\u017en\u00e9? D\u016fvod\u016f m\u016f\u017ee b\u00fdt samoz\u0159ejm\u011b hned n\u011bkolik. Nekvalitn\u00ed sp\u00e1nek mohou m\u00edt na sv\u011bdom\u00ed vnit\u0159n\u00ed faktory, jako je dlouhodob\u00fd stres, psychick\u00e9 onemocn\u011bn\u00ed nebo i fyzick\u00e9 nemoci. Ale \u010dast\u011bji se zjist\u00ed, \u017ee na v\u00e1\u0161 sp\u00e1nek maj\u00ed negativn\u00ed vliv vn\u011bj\u0161\u00ed faktory.  Co to jsou vn\u011bj\u0161\u00ed faktory? Jedn\u00e1 se o vliv okoln\u00edho prost\u0159ed\u00ed, v kter\u00e9m tr\u00e1v\u00edte \u010das. Na v\u00e1\u0161 sp\u00e1nek m\u016f\u017ee m\u00edt vliv t\u0159eba nespr\u00e1vn\u00e1 teplota v m\u00edstnosti kde sp\u00edte, \u0161patn\u00e1 kvalita vzduchu, nekvalitn\u00ed matrace \u010di pol\u0161t\u00e1\u0159 nebo prost\u0159ed\u00ed, kde nem\u00e1te pot\u0159ebn\u00fd klid k tomu, aby jste si dostate\u010dn\u011b odpo\u010dinuli. V souvislosti s rozvojem modern\u00edch technologi\u00ed ale u spousty lid\u00ed l\u00e9ka\u0159i nakonec p\u0159ijdou na to, \u017ee za jejich probl\u00e9mem stoj\u00ed takzvan\u00e9 modr\u00e9 sv\u011btlo. Co to je? Modr\u00e9 sv\u011btlo vyza\u0159uj\u00ed obrazovky na\u0161ich televizor\u016f, mobil\u016f, po\u010d\u00edta\u010d\u016f, notebook\u016f. Tak\u00e9 z\u00e1\u0159\u00ed z um\u011bl\u00e9ho osv\u011btlen\u00ed. A v tom je k\u00e1men \u00farazu. Modr\u00e9 sv\u011btlo d\u00e1v\u00e1 va\u0161emu mozku sign\u00e1l, \u017ee m\u00e1 b\u00fdt bd\u011bl\u00fd, \u017ee se je\u0161t\u011b nechyst\u00e1te sp\u00e1t. Mozek se tedy nep\u0159epne do re\u017eimu, kdy je p\u0159ipraven odpo\u010d\u00edvat, ale z\u016fst\u00e1v\u00e1 st\u00e1le ve st\u0159ehu.  Pokud jste tedy zvykl\u00ed p\u0159ed usnut\u00edm proj\u00ed\u017ed\u011bt soci\u00e1ln\u00ed s\u00edt\u011b, d\u00edvat se na r\u016fzn\u00e1 videa nebo koukat na televizi, v\u00e1\u0161 mozek nem\u00e1 \u010das se p\u0159ipravit na sp\u00e1nek. M\u016f\u017ee to b\u00fdt tedy d\u016fvod, pro\u010d se r\u00e1no bud\u00edte unaven\u00ed. D\u00edky modr\u00e9mu sv\u011btlu nen\u00ed v\u00e1\u0161 sp\u00e1nek tak kvalitn\u00ed. Jak proti tomu bojovat? Pokuste se alespo\u0148 dv\u011b hodiny p\u0159ed span\u00edm omezit p\u0159\u00edsun modr\u00e9ho sv\u011btla. Nepracujte na po\u010d\u00edta\u010di, sna\u017ete se eliminovat kouk\u00e1n\u00ed do va\u0161eho telefonu a m\u00edsto televize si t\u0159eba p\u0159e\u010dt\u011bte n\u011bjakou dobrou kn\u00ed\u017eku nebo \u010dasopis. Televizi byste v lo\u017enici nem\u011bli m\u00edt v\u016fbec. Nechte ji rad\u011bji v ob\u00fdv\u00e1ku. Pokud tyto re\u017eimov\u00e9 opat\u0159en\u00ed ale nem\u016f\u017eete z r\u016fzn\u00fdch d\u016fvod\u016f dodr\u017eovat, po\u0159i\u010fte si alespo\u0148 br\u00fdle pohlcuj\u00edc\u00ed modr\u00e9 sv\u011btlo. Tyto br\u00fdle jsou velmi pohodln\u00e9 na no\u0161en\u00ed a pokud se skrze n\u011b budete d\u00edvat do elektronick\u00fdch obrazovek, omez\u00ed p\u0159\u00edsun modr\u00e9ho sv\u011btla a v\u00e1m se bude zase dob\u0159e sp\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te probl\u00e9my se sp\u00e1nkem? Mo\u017en\u00e1 za to m\u016f\u017ee modr\u00e9 sv\u011btlo","item":"https:\/\/www.guding.cz\/mate-problemy-se-spankem-mozna-za-to-muze-modre-svetlo\/#breadcrumbitem"}]}]