[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.guding.cz\/sportovani-a-benefity\/#Article","mainEntityOfPage":"https:\/\/www.guding.cz\/sportovani-a-benefity\/","headline":"Sportov\u00e1n\u00ed a benefity","name":"Sportov\u00e1n\u00ed a benefity","description":"Sedav\u00fd zp\u016fsob \u017eivota nen\u00ed p\u0159\u00edli\u0161 zdrav\u00fd, to v\u00ed ka\u017ed\u00fd. Proto byste m\u011bli za\u010d\u00edt sportovat. Je jedno, kolik v\u00e1m je let. Naj\u00edt si n\u011bjakou pravidelnou pohybovou…","datePublished":"2019-05-21","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.guding.cz\/author\/#Person","name":"","url":"https:\/\/www.guding.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"guding.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.guding.cz\/wp-content\/uploads\/img_a345818_w2561_t1559305045.jpg","url":"https:\/\/www.guding.cz\/wp-content\/uploads\/img_a345818_w2561_t1559305045.jpg","height":0,"width":0},"url":"https:\/\/www.guding.cz\/sportovani-a-benefity\/","about":["Sport"],"wordCount":430,"articleBody":"Sedav\u00fd zp\u016fsob \u017eivota nen\u00ed p\u0159\u00edli\u0161 zdrav\u00fd, to v\u00ed ka\u017ed\u00fd. Proto byste m\u011bli za\u010d\u00edt sportovat. Je jedno, kolik v\u00e1m je let. Naj\u00edt si n\u011bjakou pravidelnou pohybovou aktivitu m\u016f\u017eete jak ve dvaceti, tak i v sedmdes\u00e1ti. Je jedno, jestli se d\u00e1te na b\u011bh\u00e1n\u00ed, je\u017ed\u011bn\u00ed na kole nebo rad\u011bji d\u00e1te p\u0159ednost kolektivn\u00edm sport\u016fm typu fotbal, basketbal nebo hokej. D\u016fle\u017eit\u00fd je m\u00edt pohyb alespo\u0148 t\u0159i dny v t\u00fddnu. To je toti\u017e hranice, p\u0159i kter\u00e9 za\u010d\u00edn\u00e1 m\u00edt i amat\u00e9rsk\u00e9 sportov\u00e1n\u00ed n\u011bjak\u00fd smysl a lidsk\u00e9 t\u011blo z n\u011bj za\u010dne m\u00edt prosp\u011bch. D\u016fle\u017eit\u00e9 je nejen za\u010d\u00edt, ale rovn\u011b\u017e vytrvat.\tPos\u00edlen\u00e1 kostra\tJakmile se na sport d\u00e1te, jako prvn\u00ed za\u010dnete poci\u0165ovat zm\u011bnu na sv\u00e9m svalstvu, kter\u00e9 za\u010dne b\u00fdt samoz\u0159ejm\u011b pevn\u011bj\u0161\u00ed a v\u011bt\u0161\u00ed. To z v\u00e1s nejen ud\u011bl\u00e1 atraktivn\u011bj\u0161\u00edho \u010dlov\u011bka, ale z\u00e1rove\u0148 zlep\u0161\u00ed va\u0161e dr\u017een\u00ed t\u011bla. V\u011bt\u0161ina \u010desk\u00e9 populace toti\u017e m\u00e1 \u0161patn\u00e9 dr\u017een\u00ed t\u011bla a r\u016fzn\u00e9 svalov\u00e9 dysbalance, kter\u00e9 vych\u00e1zej\u00ed z toho, \u017ee lid\u00e9 v\u016fbec necvi\u010d\u00ed, nebo jen n\u00e1razov\u011b a \u0161patn\u011b. Kdy\u017e budete cvi\u010dit pravideln\u011b a spr\u00e1vn\u011b, r\u016fzn\u00e9 svalov\u00e9 nedostatky se v\u00e1m naprav\u00ed, nebo je\u0161t\u011b l\u00e9pe zcela vyhnou.\tSn\u00ed\u017een\u00fd tep\tVysok\u00fd tep i tlak m\u00e1 dnes kdekdo. Doba je prost\u011b a\u017e p\u0159\u00edli\u0161 rychl\u00e1 a na\u0161e t\u011bla nejsou schopna ji dohonit. P\u0159i aerobn\u00edm tr\u00e9ninku, kter\u00fd budete provozovat obden, se v\u00e1m tyto probl\u00e9my bu\u010fto zcela vyhnou, nebo alespo\u0148 je alespo\u0148 takto \u010d\u00e1ste\u010dn\u011b vyl\u00e9\u010d\u00edte. Mnoha jedinc\u016fm, kte\u0159\u00ed m\u011bli pot\u00ed\u017ee s vysok\u00fdm tlakem nebo tepem pomohlo pravideln\u00e9 b\u011bh\u00e1n\u00ed. Nejen\u017ee se t\u00edmto zp\u016fsobem posiluje srde\u010dn\u00ed sval, ale rovn\u011b\u017e se tak dob\u0159e shazuj\u00ed i p\u0159ebyte\u010dn\u00e9 kilogramy, kter\u00e9 mohou m\u00edt na hypertenzi tak\u00e9 nemal\u00fd vliv.\t\tPsychika\tObrovskou m\u011brou se p\u0159i pravideln\u00e9m pohybu zlep\u0161\u00ed i v\u00e1\u0161 du\u0161evn\u00ed stav. Pokud jste m\u011bli dote\u010f r\u00e1no \u00fazkosti nebo lehk\u00e9 depky, sportov\u00e1n\u00ed v\u00e1m je m\u016f\u017ee pomoci zahnat. Samoz\u0159ejm\u011b, \u017ee se nejedn\u00e1 o v\u0161el\u00e9k a opravdov\u00e9 deprese takto l\u00e9\u010dit, a hlavn\u011b vyl\u00e9\u010dit nejde, ale p\u0159i aktivn\u00edm zp\u016fsobu \u017eivota se ve velk\u00e9m mno\u017estv\u00ed vyplavuj\u00ed endorfiny, kter\u00e9 n\u00e1m zaji\u0161\u0165uj\u00ed pocity \u0161t\u011bst\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportov\u00e1n\u00ed a benefity","item":"https:\/\/www.guding.cz\/sportovani-a-benefity\/#breadcrumbitem"}]}]