[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.guding.cz\/zatocte-s-kilogramy-navic\/#Article","mainEntityOfPage":"https:\/\/www.guding.cz\/zatocte-s-kilogramy-navic\/","headline":"Zato\u010dte s kilogramy nav\u00edc","name":"Zato\u010dte s kilogramy nav\u00edc","description":"Obezita ni\u010d\u00ed z\u00e1padn\u00ed civilizaci stejn\u011b efektivn\u011b, jako ji kdysi ni\u010dil hlad. B\u00fdt p\u0159\u00edli\u0161 huben\u00fd rozhodn\u011b nen\u00ed zdrav\u00e9, ale plat\u00ed to i naopak. Ide\u00e1l je v\u00e1ha…","datePublished":"2021-05-15","dateModified":"2021-05-15","author":{"@type":"Person","@id":"https:\/\/www.guding.cz\/author\/#Person","name":"","url":"https:\/\/www.guding.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"guding.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.guding.cz\/wp-content\/uploads\/Jahody_3.jpg","url":"https:\/\/www.guding.cz\/wp-content\/uploads\/Jahody_3.jpg","height":0,"width":0},"url":"https:\/\/www.guding.cz\/zatocte-s-kilogramy-navic\/","about":["Podnik\u00e1n\u00ed"],"wordCount":505,"articleBody":"   Obezita ni\u010d\u00ed z\u00e1padn\u00ed civilizaci stejn\u011b efektivn\u011b, jako ji kdysi ni\u010dil hlad. B\u00fdt p\u0159\u00edli\u0161 huben\u00fd rozhodn\u011b nen\u00ed zdrav\u00e9, ale plat\u00ed to i naopak. Ide\u00e1l je v\u00e1ha akor\u00e1t.Zato\u010dte s kilogramy nav\u00edcS obezitou se v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch pot\u00fdk\u00e1 st\u00e1le v\u00edce a v\u00edce lid\u00ed. Sice po\u0159\u00e1d existuje pom\u011brn\u011b nemal\u00e1 skupina jedinc\u016f, kte\u0159\u00ed maj\u00ed za to, \u017ee se jedn\u00e1 o d\u016fkaz blahobytu, ale nen\u00ed to \u00fapln\u011b pravda. Je dok\u00e1z\u00e1no, \u017ee lid\u00e9 s nadpr\u016fm\u011brn\u00fdmi p\u0159\u00edjmy maj\u00ed k ide\u00e1ln\u00ed v\u00e1ze mnohem bl\u00ed\u017ee, ne\u017e lid\u00e9 s p\u0159\u00edjmy n\u00edzk\u00fdmi \u010di dokonce na pokraji chudoby. Dnes ji\u017e u n\u00e1s nikdo hlady nezem\u0159e, ale m\u016f\u017ee se klidn\u011b zab\u00edt p\u0159ej\u00edd\u00e1n\u00edm. To je docela \u010dast\u00fd jev u lid\u00ed, kte\u0159\u00ed maj\u00ed n\u011bjak\u00e9 du\u0161evn\u00ed tr\u00e1pen\u00ed, t\u0159eba deprese, p\u0159\u00edpadn\u011b \u00fazkosti. Takov\u00edto lid\u00e9 to \u0159e\u0161\u00ed \u010dasto pr\u00e1v\u011b zv\u00fd\u0161enou konzumac\u00ed nezdrav\u00fdch pokrm\u016f. A to vede k p\u0159ib\u00edr\u00e1n\u00ed a n\u00e1sledn\u011b i dal\u0161\u00edm zdravotn\u00edm pot\u00ed\u017e\u00edm.Ide\u00e1ln\u00edm zp\u016fsobem, jak se z toho dostat, je nejd\u0159\u00edve si spo\u010d\u00edtat BMI bmikalkulacka.cz a n\u00e1sledn\u011b se dle nam\u011b\u0159en\u00fdch hodnot d\u00e1le za\u0159\u00eddit. V p\u0159\u00edpad\u011b, \u017ee budou a\u017e p\u0159\u00edli\u0161 vysok\u00e9, je nutn\u00e9 za\u010d\u00edt hubnout. Toho se nejl\u00e9pe doc\u00edl\u00ed zm\u011bnou j\u00eddeln\u00ed\u010dku, kter\u00e1 ale nemus\u00ed b\u00fdt ve v\u0161ech p\u0159\u00edpadech radik\u00e1ln\u00ed. N\u011bkdy sta\u010d\u00ed zm\u011bnit jen p\u00e1r drobnost\u00ed a \u010dlov\u011bku se b\u011bhem n\u011bkolika m\u00e1lo m\u011bs\u00edc\u016f v\u00e1ha sama uprav\u00ed do spr\u00e1vn\u00fdch hodnot. N\u011bkdy to chce ale tvrdou dietu.Hubnut\u00ed nen\u00ed legraceDle reklam v televizi nebo na internetu by \u010dlov\u011bk nabyl dojmu, \u017ee hubnut\u00ed je snadn\u00e9. Ano, principi\u00e1ln\u011b to m\u016f\u017ee b\u00fdt v podstat\u011b hra\u010dka. P\u0159eci jen sta\u010d\u00ed, kdy\u017e budete m\u00edt vy\u0161\u0161\u00ed energetick\u00fd v\u00fddej ne\u017e p\u0159\u00edjmy a z\u00e1konit\u011b budete hubnout. V praxi je to ale slo\u017eit\u011bj\u0161\u00ed. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je zvolit si spr\u00e1vnou dietu, kterou je pot\u0159eba striktn\u011b dodr\u017eovat. Ka\u017ed\u00e1 hubnouc\u00ed k\u016fra m\u00e1 n\u011bjak\u00e1 sv\u00e1 pravidla, ale obecn\u011b plat\u00ed, \u017ee zdrav\u00e1 v\u00fd\u017eiva by m\u011bla obsahovat velk\u00e9 mno\u017estv\u00ed ovoce, zeleniny, p\u0159\u00edpadn\u011b lu\u0161t\u011bnin. Co by naopak obsahovat nem\u011bla, to je p\u0159em\u00edra \u017eivo\u010di\u0161n\u00fdch tuk\u016f a tak\u00e9 velk\u00e9 mno\u017estv\u00ed cukr\u016f. Rovn\u011b\u017e i solen\u00ed by se m\u011blo omezovat na \u00fanosn\u011bj\u0161\u00ed m\u00edru.DietologJe pravda, \u017ee vybrat si nebo dokonce sv\u00e9pomoci si naordinovat tu spr\u00e1vnou dietu je pro v\u011bt\u0161inu lid\u00ed, kte\u0159\u00ed do probl\u00e9mu p\u0159\u00edli\u0161 nevid\u00ed, docela slo\u017eit\u00e9, v\u011bt\u0161inou v\u0161ak nemo\u017en\u00e9. Proto by m\u011bli laici, kte\u0159\u00ed pot\u0159ebuj\u00ed radik\u00e1ln\u011b zhubnout, nav\u0161t\u00edvit dietologa a poradit se s n\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s kilogramy nav\u00edc","item":"https:\/\/www.guding.cz\/zatocte-s-kilogramy-navic\/#breadcrumbitem"}]}]