[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.guding.cz\/zima-idealni-cas-zacit-s-behanim\/#Article","mainEntityOfPage":"https:\/\/www.guding.cz\/zima-idealni-cas-zacit-s-behanim\/","headline":"Zima? Ide\u00e1ln\u00ed \u010das za\u010d\u00edt s b\u011bh\u00e1n\u00edm!","name":"Zima? Ide\u00e1ln\u00ed \u010das za\u010d\u00edt s b\u011bh\u00e1n\u00edm!","description":"Pokud se zept\u00e1te n\u011bkoho, kdo s oblibou pravideln\u011b nazouv\u00e1 b\u011b\u017eeck\u00e9 boty, odpov\u00ed v\u00e1m v\u017edy stejn\u011b: Nejlep\u0161\u00ed ro\u010dn\u00ed obdob\u00ed na b\u011bh\u00e1n\u00ed je zima. A to plat\u00ed…","datePublished":"2020-11-04","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.guding.cz\/author\/#Person","name":"","url":"https:\/\/www.guding.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"guding.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.guding.cz\/wp-content\/uploads\/protahov%C3%A1n%C3%AD%20nohou.jpg","url":"https:\/\/www.guding.cz\/wp-content\/uploads\/protahov%C3%A1n%C3%AD%20nohou.jpg","height":0,"width":0},"url":"https:\/\/www.guding.cz\/zima-idealni-cas-zacit-s-behanim\/","about":["Produkty"],"wordCount":444,"articleBody":"       Pokud se zept\u00e1te n\u011bkoho, kdo s oblibou pravideln\u011b nazouv\u00e1 b\u011b\u017eeck\u00e9 boty, odpov\u00ed v\u00e1m v\u017edy stejn\u011b: Nejlep\u0161\u00ed ro\u010dn\u00ed obdob\u00ed na b\u011bh\u00e1n\u00ed je zima. A to plat\u00ed dvojn\u00e1sob, pokud s b\u011bhem chcete teprve za\u010d\u00edt. Je v\u0161ak d\u016fle\u017eit\u00e9 po\u0159\u00eddit si kvalitn\u00ed oble\u010den\u00ed, kter\u00e9 v\u00e1s i v nep\u0159\u00edzniv\u00e9m po\u010das\u00ed spolehliv\u011b zah\u0159eje. D\u016fvod p\u0159itom nen\u00ed nikterak p\u0159evratn\u00fd, jakmile si toti\u017e zvyknete vyb\u00edhat ka\u017ed\u00fd den do \u00fapln\u00e9 tmy a mrazu, pozd\u011bji v\u00e1s u\u017e nic nep\u0159ekvap\u00ed. Jakmile se skute\u010dn\u011b odhodl\u00e1te a s ur\u010ditou pravidelnost\u00ed budete vyb\u00edhat, jist\u011b zd\u00e1nliv\u011b brzo zjist\u00edte, \u017ee b\u011bh\u00e1n\u00ed na podzim je lep\u0161\u00ed z jednoho jedin\u00e9ho d\u016fvodu, zkr\u00e1tka v\u00e1m p\u0159i b\u011bhu nen\u00ed takov\u00e9 horko. Spr\u00e1vn\u00e9 oble\u010den\u00ed, kter\u00e9 ochr\u00e1n\u00ed a zah\u0159ejeP\u0159esto je v\u0161ak zimn\u00ed po\u010das\u00ed nevyzpytateln\u00e9 a z tohoto d\u016fvodu je zapot\u0159eb\u00ed vybrat to spr\u00e1vn\u00e9 oble\u010den\u00ed. Jednou z nej\u010dast\u011bj\u0161\u00edch chyb, kter\u00e9 se dopou\u0161t\u00ed v\u011bt\u0161ina za\u010d\u00e1te\u010dn\u00edk\u016f, je v\u00fdb\u011br nevhodn\u00e9ho po\u010das\u00ed. Po\u010das\u00ed n\u00e1s dok\u00e1\u017ee toti\u017e velmi snadno p\u0159elst\u00edt. \u010clov\u011bk se nabal\u00ed jako pumpa a u\u017e po p\u00e1r set metrech je propocen\u00fd tak, \u017ee by se voda dala \u017ed\u00edmat. V\u00fdsledkem je prochladnut\u00ed a nachladnut\u00ed. To nen\u00ed zrovna ten nejlep\u0161\u00ed start, kter\u00fd by v\u00e1s m\u011bl u b\u011bh\u00e1n\u00ed udr\u017eet. Nen\u00ed \u0161patn\u00e9 po\u010das\u00ed, ale \u0161patn\u011b oble\u010den\u00e9ho b\u011b\u017ece. B\u011bhat se d\u00e1 v zim\u011b, stejn\u011b dob\u0159e jako v l\u00e9t\u011b, ale je k tomu zapot\u0159eb\u00ed trochu v\u00edce oble\u010den\u00ed\u2026toho spr\u00e1vn\u00e9ho. V zim\u011b bychom se m\u011bli obl\u00e9knout do t\u0159\u00ed vrstev. Spodn\u00ed vrstva tzn. funk\u010dn\u00ed, by m\u011bla odv\u00e1d\u011bt vodu pry\u010d od t\u011bla. V p\u0159\u00edpad\u011b, kdy se zpot\u00edte, v\u00e1s udr\u017e\u00ed hezky v teple. Kalhoty a tri\u010dko craft jsou skv\u011blou volbou a jist\u011b si z nep\u0159ebern\u00e9 nab\u00eddky jejich funk\u010dn\u00edho oble\u010den\u00ed vyberete. Nejsvrchn\u011bj\u0161\u00ed vrstva je variabiln\u00ed a odv\u00edj\u00ed se od teploty a po\u010das\u00ed venku. N\u011bkdo ned\u00e1 dopustit na lehkou bundu, jin\u00e9mu se l\u00e9pe b\u011bh\u00e1 s vestou. Je v\u0161ak podstatn\u00e9, aby t\u0159et\u00ed vrstva spolehliv\u011b chr\u00e1nila b\u011b\u017ece p\u0159ed v\u011btrem. Ani v t\u011bch nejsiln\u011bj\u0161\u00edch mrazech neobl\u00e9kejte p\u00e9\u0159ovku, p\u0159i b\u011bhu se velmi rychle zah\u0159ejete a tepl\u00e1 bunda by posl\u00e9ze byla sp\u00ed\u0161e na obt\u00ed\u017e.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zima? Ide\u00e1ln\u00ed \u010das za\u010d\u00edt s b\u011bh\u00e1n\u00edm!","item":"https:\/\/www.guding.cz\/zima-idealni-cas-zacit-s-behanim\/#breadcrumbitem"}]}]